| Body Region: | Specific Area: | Exercise Type: | Equipment Used: |
| Back | Back | Strengthening | N/A |
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. At the same time, raise your right arm forward and your left leg straight back. Reach energy forward through your arm and hand and reach energy back through your leg and foot. Relax and return to the starting position. Repeat using the opposite arm and leg.